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Thriving in 2023
1:1 online coaching programme
live the life you want to live this year


This programme is for you: values-driven leaders, who are creative and compassionate, and who balance the many different roles you fulfill across life, career, community.


This is for you if for various reasons, you are not living the life you want to live right now and you're ready to take steps to change that. 

- You may feel disconnected and a little off track

- You may feel distracted and pulled in different directions of life


- You may have been sidetracked or stalled by an event or circumstances in your life

But you are ready now to take positive action in your life. 

If any of the above resonate with you, you've come to the right place. And what you're feeling and experience is a normal part of navigating and living life. 

I understand what it's like to sense that something is missing and to search for the right supports to lean on. I've supported many clients through this very journey of finding your way back to the core of who you are and living a life where you can thrive. Let's explore whether I can support you in your present journey too. 


with your coach, Nathania Aritao (Tanya)

My one coaching programme of the year, Thriving in 2023, is a 1:1 online coaching programme that will run for 8 months, and is personalised to each client's individual needs. 


  • This 1:1 online coaching programme focuses on your individual journey, goals, and the change you want to see in your life.

  • The programme is centered around our coaching relationship and coaching conversations over the course of 8 months - which provide consistency and accountability in your journey of exploration, action, and transformation.

  • My approach to coaching is interdisciplinary and holistic - so we'll cover the topics you feel are most important and relevant to you. These will naturally include professional and personal life. 

  • As a starting point, we will pre-schedule 8 to 12 sessions in the calendar. Sessions can be added or adjusted as needed to support you. There is no prescribed limit to the number of coaching sessions. Coaching support will be available throughout the 8 months. 

  • You and I will also co-design three creative or reflective projects that will support your journey as milestones and outputs of the process. 

Registration for Thriving in 2023 will close on 31st March 2023, or earlier if the limited slots in this program are filled. 

This will be the only coaching programme / service I offer this year, so I can prioritise the members registered for Thriving in 2023. 





If you are interested, here's what you need to do next:


1. Reach out to me via the 'contact' link in the menu.

- If you are an existing client, you can send me an email or a message via our usual communications.


2. We'll book a time to meet.

- We'll explore whether this programme is a good fit for your context and goals this year. You can ask all your questions and receive a brief complimentary coaching session.


3. You make the final decision about whether to register or not, and get your life growing in the right direction. 


If you are not ready to reach out, but you are interested in learning more about how I can support you, you may value the support of my free How to Thrive in 2023 Checklist & Workbook. You can download it right now via this link.  





Most of my clients come to me with one of the following challenges: 

✅ Transitions

✅ Creativity / productivity blocks

✅ Burn out

✅ Leadership challenges

With a strong and intentional support network that includes coaching - you can

✅ THRIVE in times of transition

✅ BREAK THROUGH creativity / productivity blocks

✅ RECOVER from burn out

✅ OVERCOME leadership challenges

You can do all that. How?

Get started with 1:1 online coaching through Thriving in 2023: 

Though the programme you will gain: 

  • clarity on how you want to live your life, 

  • confidence to live that life to the fullest, 

  • the consistent support of a program to guide you through this year, and

  • deep connection, focus, and presence in your own life.


Without a strong and intentional support network, you will continue to stay disconnected, pulled in different directions, always in motion but never getting anywhere and hardly ever enjoying the moment you are in. Another year will pass you by.


Don't miss out on your own life!


Don't miss out on the support of coaching. Inquire now. 

  • Is this programme right for me?
    Here are a few questions to help you discern whether this program is right for you: Do you believe in the power and value of coaching in your life? Are you ready to make time for coaching, reflection, and inner work this year? Are you prepared to take action and make changes - small or large - in your life this year? If your answer is yes to all three questions, this programme could be a good fit for you. If your answer is yes to two of the questions and you're on the fence about one, it may be a good idea to reach out and have a conversation with me. If your answer is no to two or more of the questions, then now may not be the right time for you to engage in the programme. Coaching can best support clients who want to be coached and who are ready to be coached. To get the best out of coaching, the process has to have room to bear fruit in your life through your own time in reflection and action outside of speaking with your coach.
  • When does the programme start?
    Depending on when you register, your 6 months of the programme will start in March or April 2024.
  • What are the rates for the programme?
    My coaching rates for this programme are offered on a sliding scale. Please contact me to request rates. The intention behind the sliding scale is to make sure that coaching can be accessible to clients who want to be coached and are ready to be coached. Clients can self-select the rate that feels appropriately matched to your annual average household/personal income, without needing to disclose any information/ reasons / evidence. I trust clients to choose what feels fair given your own financial picture. Payments can be made in a single transaction or over 4 payments in the first 4 months of the programme. However, I do not want the finances to be the barrier for ready clients to access coaching - so flexible payment adjustments can be made upon request.

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