Why you need to be taking breaks (and what happens when you don't)
We may know that we need breaks, but are we actually taking the breaks that we need? In this post I share three resources to inspire you to
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The Seven Types of Rest You Need Right Now
"Sleep and rest are not the same thing." - Saundra Dalton-Smith MD Have you been confusing the two: sleep and rest? Many of us default...
12 quotes to inspire and motivate you for the new year
Words are powerful. The right words at the right time can mean the difference between persevering and giving up. As we approach the new...
Boost your focus this week in three steps
Having a hard time staying focused? Feeling distracted as you go through your day? This can be challenging and frustrating: when you want...
5 Quick and Active Energizers to Get You Unstuck (in 5 minutes or less!)
We all have those days when things just don’t seem to be going our way. Your mind is all over the place and you can’t keep to a task for...
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